Focus on Self-care with Donna McDine, Reiki Master Teacher at Energy of Serenity
Welcome to 2021 and Cheers to Unearthing Your Self-care Routine
I often chat about the importance of self-care and how it’s imperative to your mental and physical well-being. Nourishment of the body through healthy eating habits, and exercise will create a better mental outlook throughout your day. I find when I slip from my healthy eating habits I feel fatigued and bloated. I try my best to eat a balanced diet of dairy, vegetables, fruits, grains and proteins. As we well as a Pilates workout before work and a two-mile walk either at lunch time or after work rounds out my regimen. The break at lunch time not only rejuvenates my body, it clears my mind with the fresh air.
Please feel free to share your self-care routine…
I’d enjoy hearing about how you are setting the tone on a daily basis to provide your body with self-care of exercise and proper nourishment.
Reiki Level I Certification Classes….
Coming Thursday, January 7, 2021 is my announcement of the next round of Reiki Level I certification classes, which is a wonderful tool to have in your self-care routine. In the meantime, feel free to ask your Reiki questions.
Energy of Serenity Newsletter
Interested in staying connected beyond Internet? Opt-in today for the Energy of Serenity newsletter and receive $20 off your first Reiki energy healing service or one Reiki certification class.
The focus of the Energy of Serenity newsletter is to expand on my weekly blog posts, which includes Transformation Tips and Self-Care Tips. Newsletter subscribers will also receive special offers and announcements prior to releasing to the general public.
I promise not to flood your email in-box with more than 1-2 email newsletters per month.
Wishing one and all a blessed holiday season.
Certified Reiki Master Teacher