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Self-care Saturday at Energy of Serenity with Donna McDine, Reiki Master

Self-care Saturday at Energy of Serenity with Donna McDine, Reiki Master

Welcome back to Self-care Saturday at Energy of Serenity! Delighted you have visited today!

 

To continue from the Transformation Tips Tuesday post regarding meditation, nourishment of the body through healthy eating habits, and exercise will create a better mental outlook on your day and your meditation sessions. I find when I slip from my healthy eating habits I feel fatigued and bloated. I try my best to eat a balanced diet of dairy, vegetables, fruits, grains and proteins. As we well as a Pilates workout before work and a two-mile walk either at lunch time or after work rounds out my regimen. The break at lunch time not only rejuvenates my body, it clears my mind with the fresh air.

 

I’d enjoy hearing about how you are setting the tone on a daily basis to provide your body with self-care of exercise and proper nourishment.

 

#exercise
#nourishment
#healthyeating
#healthyliving
#pilates

#meditation

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