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Self-care Saturdays – Slow Down and Take Care of Yourself at Energy of Serenity with Reiki Master, Donna McDine

Self-care Saturdays – Slow Down and Take Care of Yourself at Energy of Serenity with Reiki Master, Donna McDine

Phew another week has flown by. It’s been an exhilarating week of Reiki clients, teaching Reiki, attending the SCBWI Eastern NY Shop Talk, and my day job. Today, I’m taking the time out for no cost self-care.


In the words of SpiritJunkie…


“I give myself permission to slow down and take care of myself.” ~ #SpiritJunkie



And better yet, I’m doing this without guilt. It’s imperative for our mind, body and soul to truly slow down and enjoy being in the moment of not moving at warp speed. How rejuvenating it is to slow down, breathe deeply and enjoy one’s meal.



Today, I’m taking the time out for a healthy lunch of a tossed salad with peppers, tomatoes, extra virgin olive oil and vinegar and a tall glass of room temperature water. And curling up with the book, The Universe Has Your Back by Gabrielle Bernstein. Once I complete Gabby’s book, I will post my review.


I’d enjoy hearing about what you are doing in the name of self-care today. Remember be kind to yourself and slow down.


Wishing you a splendid day of me time!













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