Join Rita Gigante Guided Meditation using Mala Beads for Prosperity and Abundance Friday, June 28th at 7-9 pm 200 Washington Street Tappan, NY Each participant will receive a string of mala beads, a set of 108 beads, to use as a tool to help the mind focus on the mantra during meditation. Call 201.414.1667 to
Recently I was flagged by this image of "Memories on Facebook" post from 5 years ago and it still resonates with me today! Five plus years ago I came to the realization that I needed to change my approach to my life after suffering from debilitating migraines
The Importance of Self Care without the Guilt Do not feel guilty of self care. It’s imperative for a healthy soul, mind and body. I focused on a complete weekend of self care and boy did it feel and continues to feel terrific! Kicked off the weekend on Friday
Listening to your body is essential. Feed your body with healthy nourishment and exercise.Feed your soul/mind with positive affirmations and meditation. Plan and follow through on your self-care and watch your positivity soar. 💕🙏#meditation #affirmations #positivity #reiki #energyofserenity