Welcome back to Self-care Saturday at Energy of Serenity! Delighted you have visited today! To continue from the Transformation Tips Tuesday post regarding meditation, nourishment of the body through healthy eating habits, and exercise will create a better mental outlook on your day and your meditation
Welcome back to the second day of Transformation Tips Tuesday! Today, I am chatting about meditation and how it calmed me and ultimately broke the cycle of my migraines. Quite some time ago, I became interested in meditation and learning what the benefits in practicing it on
Absolutely incredible how fast January 2020 sped along! As busy as we are it's imperative to your mind, body and soul to take the time out for self-care. Without doing so we will become depleted and most likely will not have the energy nor desire to
I am determined to create a unique 2020 and beyond. I first chatted about slaying my inner naysayer at www.donna-mcdine.blogspot.com as to my writing goals. Today at Energy of Serenity I’m focusing on taking the proactive steps to manifest my Reiki energy healing practice for myself,
Join Rita Gigante Guided Meditation using Mala Beads for Prosperity and Abundance Friday, June 28th at 7-9 pm 200 Washington Street Tappan, NY Each participant will receive a string of mala beads, a set of 108 beads, to use as a tool to help the mind focus on the mantra during meditation. Call 201.414.1667 to
Recently I was flagged by this image of "Memories on Facebook" post from 5 years ago and it still resonates with me today! Five plus years ago I came to the realization that I needed to change my approach to my life after suffering from debilitating migraines
The Importance of Self Care without the Guilt Do not feel guilty of self care. It’s imperative for a healthy soul, mind and body. I focused on a complete weekend of self care and boy did it feel and continues to feel terrific! Kicked off the weekend on Friday
Listening to your body is essential. Feed your body with healthy nourishment and exercise.Feed your soul/mind with positive affirmations and meditation. Plan and follow through on your self-care and watch your positivity soar. 💕🙏#meditation #affirmations #positivity #reiki #energyofserenity