Welcome to today’s edition of Self-Care Saturday’s at Energy of Serenity. Here we are already on March 21st and the daffodils in my front yard garden have bloomed, acknowledging the warmer weather is rapidly approaching. We have had a mild winter in the Hudson Valley of
I've been called to be of service during these turbulent times and I wanted to offer the following to you all
Welcome to today’s edition of Self-Care Saturday’s at Energy of Serenity. Today I'm chatting about gentle yoga and how it has become a way of life for me. To be quite honest with you I shied away from yoga for just about forever thinking with my
Welcome to today’s edition of Self-Care Saturday’s at Energy of Serenity. Continued daily focus on self-care is as important as your daily hygiene routine. My continued theme on self-care is it doesn’t have to be costly and often times you can keep it to the bare
Welcome to another edition of Transformation Tips Tuesday at Energy of Serenity. Today I’m focusing on the word love and how it transformed to make my heart soar. "Love yourself first and everything else falls into line. You really have to love yourself to get anything done
Welcome to another edition of Self-care Saturday’s at Energy of Serenity, a Reiki healing energy oasis. As I was running my Saturday morning errands like so many others, I was mulling over what I should write about for my self-care post. The word nap kept popping
Phew another week has flown by. It’s been an exhilarating week of Reiki clients, teaching Reiki, attending the SCBWI Eastern NY Shop Talk, and my day job. Today, I’m taking the time out for no cost self-care. In the words of SpiritJunkie… “I give myself permission to
Welcome back to Self-care Saturday at Energy of Serenity! Delighted you have visited today! To continue from the Transformation Tips Tuesday post regarding meditation, nourishment of the body through healthy eating habits, and exercise will create a better mental outlook on your day and your meditation
Absolutely incredible how fast January 2020 sped along! As busy as we are it's imperative to your mind, body and soul to take the time out for self-care. Without doing so we will become depleted and most likely will not have the energy nor desire to
