Welcome to today’s edition of Self-Care Tips at Energy of Serenity. Continued daily focus on self-care is as important as your daily hygiene routine. My continued theme on self-care is it doesn’t have to be costly and often times you can keep it to the bare minimum
Welcome to 2021 and Cheers to Unearthing Your Self-care Routine I often chat about the importance of self-care and how it's imperative to your mental and physical well-being. Nourishment of the body through healthy eating habits, and exercise will create a better mental outlook throughout your
Welcome to Self-care Tips at Energy of Serenity, a Reiki healing energy oasis As I was running my Saturday morning errands during Labor Day Weekend, I was mulling over what I should write about for my self-care post. The word nap kept popping into my head
Self-care Saturdays – Treat Yourself to Family Game Day and Lots of Laughs Family Game Day Now more than ever we need to continue onward with our self-care, especially during the COVID-19 pandemic. I know for many, watching a lot of TV has become a bit of
Self-care Saturdays – Treat Yourself to Movie Day in the Comforts of Your Own Home Now more than ever we need to continue onward with our self-care, especially during the COVID-19 pandemic. I know for many, watching a lot of TV has become a bit of
Self-care Saturdays at Energy of Serenity. Read and Read Some More! In the midst of our turbulent times with COVID-19 now is more important than ever to calm the mind with self-care. Of course it’s important to stay informed with the ever- changing landscape of the
Self-care Saturdays – Treat Yourself to a Stand/Sit Desk Be kind to your joints with a Stand/Sit Desk… Several years ago when I started a new role at my day job my then new boss always uses a stand/sit setup for her computer. I never opted to
Welcome to today’s edition of Self-Care Saturday’s at Energy of Serenity. Here we are already on March 21st and the daffodils in my front yard garden have bloomed, acknowledging the warmer weather is rapidly approaching. We have had a mild winter in the Hudson Valley of
I've been called to be of service during these turbulent times and I wanted to offer the following to you all
Welcome to today’s edition of Self-Care Saturday’s at Energy of Serenity. Today I'm chatting about gentle yoga and how it has become a way of life for me. To be quite honest with you I shied away from yoga for just about forever thinking with my