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Tantalizing Thursday Reiki Master, Word of the Day is Nourishment

Tantalizing Thursday Reiki Master, Word of the Day is Nourishment


Welcome to today’s edition of Tantalizing Thursdays at Energy of Serenity.


The word of the day is… Nourishment

To continue from the previous journaling prompt on meditation, nourishment of the body through healthy eating habits, and exercise will create a better mental outlook on your day and your meditation sessions. I find that when I slip from my healthy eating habits I feel fatigued and bloated. I try my best to eat a balanced diet of dairy, vegetables, fruits, grains and proteins. As well as a Pilates workout before work and a two-mile walk either at lunch time or after work rounds out my regiment. The break at lunchtime not only rejuvenates my body, it clears my mind with the fresh air.


What do you do on a daily basis to provide your body with proper nourishment?


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Donna McDine

Reiki Master

Energy of Serenity







Donna McDine

I’m Donna McDine, Reiki Master and Mystic Light Energy Healer. I help women and men unveil their inner peace through Reiki energy healing. Through Reiki they can experience a serene and gentle journey to improve the overall quality of their lives. To find out more about my personal journey and how I can help unleash your personal energy healing visit me today at www.energyofserenity.com. For those of you interested in staying connected, I invite you to become an opt-in subscriber to my newsletter, which comes with a $20 off gift for one Reiki energy healing service as well as advanced notice to special offers before they are made to the general public. With love and light, Donna

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