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The Best Day of Your Life

The Best Day of Your Life



Recently I was flagged by this image of “Memories on Facebook” post from 5 years ago and it still resonates with me today! 

Five plus years ago I came to the realization that I needed to change my approach to my life after suffering from debilitating migraines for many many years and several surgeries to ensure my health I began to take life changing actions. 

I needed to get out of the mindset “oh, your mother, grandmother, etc., suffer from migraines this will become a way of your life.” 

“What the heck? No way, this can’t be the way of my life till the end!” 

I began seeking out alternatives and thankfully a whole new world opened up to me of crystals, journaling (even though I journaled for years I finally dug into the weeds so to speak), massage therapy, meditation, Reiki, tapping, and connection to Spirit. 

I am at the healthiest stage in my life at the age of 52 and truly greeting each day of the wonders of a child experiencing life for the first time. 

It’s never too late to create your authentic life. What are you doing to ensure your well being?

For me on a daily basis:

  • A stretching regiment every morning and a walk at lunch time. Meditation in the morning and before going to bed.
  • Journaling daily.
  • Weekly self Reiki treatments.

The list goes on for self-care. 

I look forward to hearing about your approach. 

Namaste!


#Reiki
#selfcare
#energyofserenity
#journaling
#meditation

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